When the winter solstice arrives, try this yoga flow to slow down, let go of what no longer serves you, and create the space to breathe. This fifteen minute yoga sequence focuses on gentle restorative postures. Unlike other styles of yoga, the flow of gentle yoga sequence will not have a vinyasa. For those seeking relaxation, anxiety reduction, and increased flexibility, gentle yoga sequences are indeed the route to go. Consider lighting a few candles before you begin to set the mood. These gentle yin yoga classes are wonderful for people struggling with stress. A sequence of gentle yoga styles can be 45 to 60 minutes long comprised of beginner-level poses.
Whether you’ve never done yoga or a yoga pro, you’ll be able to follow along to this yoga sequence for a peaceful and powerful start to the winter solstice.
Instead of resisting the extra darkness that this day brings, open your heart, welcome the change, and turn inward with intention to allow your body to adapt to this sacred time of year. The power of mindful movement and expansive breath can truly do no wrong, and it's the perfect way to honor the changes taking place in the natural world, especially with the arrival of a solstice. A Hatha yoga class is likely to be a combination of poses and breathing exercises, but its hard to know whether it will be challenging or gentle. TBH, nothing sounds more marvelous than partaking in this sacred ceremony, but since a last-minute flight to England just isn't exactly in the cards right now, these at-home yoga sequences for the solstice will definitely do. Regardless of your chosen yogic path, everyone can use a good gentle yoga flow at least every now and then. That’s what a balanced yoga practice looks like for me. It takes ten to fifteen minutes, but listen to your body and do what feels good, what nourishes you. A gentle flow yoga sequence suits that intention well, and even though it’s not as rigorous as some other approaches, it has served to maintain my body’s optimal health for many years. In England, for example, you can see the beautiful solstice sunrise from the ancient Stonehenge rocks, and people often play instruments and participate in yoga flows as they wait for the sun to come up. This is a gentle and enriching yoga sequence for seniors that can be practiced in the morning or evening. If you'd like to celebrate the occasion yourself this year, incorporating some yoga poses for the winter solstice into your day could be the perfect way to honor and respect all that nature does for us.Īll around the world, people celebrate the winter solstice in different ways. This magical changing of seasons has been celebrated for years, with traditions and rituals that honor the rising winter sun. 21, is the winter solstice, which of course, marks the beginning of the winter season and is the shortest day of the year.
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